nat28nz's Journal, 14 January 2016

and theres movement

231.5 lb Lost so far: 2.2 lb.    Still to go: 77.2 lb.    Diet followed reasonably well.

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1181 kcal

Fat: 27.09g | Prot: 53.82g | Carb: 189.41g.   Breakfast: Nestle Shredded Wheat with Semi-Skimmed Milk. Lunch: Ham Sandwich with Spread. Dinner: Rankin Irish Brown Soda Bread, Heinz Chicken & Leek Big Soup. Snacks/Other: Kiwi Fruit. more...

3045 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...