Weigh In record (no journal entry) for 14 January 2016
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243.1 lb
Lost so far: 16.9 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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1728 kcal
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Fat: 88.48g | Prot: 96.92g | Carb: 133.91g.
Breakfast: San Luis Sourdough Sourdough Deli Bread, Chef Shamy Gourmet Garlic Butter, Fried Egg. Lunch: Cheese Pizza. Dinner: Chicken Thigh, Brussels Sprouts. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Trader Joe's Roasted Seaweed Snack Packs. more...
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gaining 0.7 lb a week
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gogaryw's weight history
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