monkeybusiness7's Journal, 14 January 2016

160.2 lb Lost so far: 3.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1856 kcal

Fat: 47.65g | Prot: 140.43g | Carb: 222.17g.   Breakfast: 1% Fat Milk, Dole Frozen Mixed Fruit, Dunkin' Donuts Coffee, Dannon Oikos Triple Zero - Mixed Berry, Chiquita Banana, Egg White, natures bounty FISH OIL 1000MG, Jimmy Dean Turkey Sausage Patty, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Gala Apples. Lunch: Kraft Classic Ranch Lite Dressing, Great Value Romaine Lettuce. Dinner: Zucchini, Yellow Summer Squash, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Broccoli, Zucchini, Jennie-O Sweet Italian Turkey Sausage, Yellow Summer Squash, Broccoli, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: Grapefruit (Pink and Red), Premium Whey Protein Plus Deluxe Chocolate muscle tech, Solary 7628050259, Creatine Purblue Creatine, Snak Club Raw Almonds. more...

2508 kcal

Activities & Exercise: Housework - 2 hours, Driving - 1 hour and 40 minutes, Sleeping - 11 hours and 20 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 3 hours. more...