Weigh In record (no journal entry) for 14 January 2016
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214.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2016:
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1879 kcal
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Fat: 93.47g | Prot: 82.27g | Carb: 193.92g.
Breakfast: Bananas, Whole Wheat Bread, Peanut Butter, Jam Preserves. Lunch: Fruit Salad (without Citrus Fruits), Stonewall Kitchen Red Raspberry Jam, Peanut Butter, Whole Wheat Bread, Avocados. Dinner: Rosarita Refried Beans, Cheddar Cheese, Ground Turkey, Mission Garden Spinach Herb Tortilla Wraps. more...
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2704 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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