Weigh In record (no journal entry) for 14 January 2016
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199.0 lb
Lost so far: 8.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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1241 kcal
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Fat: 81.16g | Prot: 79.72g | Carb: 48.96g.
Breakfast: Walnuts, Mayonnaise, Kroger Grape Tomatoes, Taylor Farms Celery Sticks, America's Choice Bacon Thick Sliced, Fried Egg, Boiled Egg. Lunch: Blackberries (Alaska Native), Cucumber (with Peel), Egg, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Mayonnaise, Sun-Maid Mini-Snacks Natural California Raisins, StarKist Foods Chunk Light Tuna in Water (Pouch). more...
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losing 3.5 lb a week
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