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Yay!
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139.5 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2016:
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1514 kcal
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Fat: 73.45g | Prot: 85.51g | Carb: 143.59g.
Breakfast: Hard-Boiled Egg, Cracker Barrel Extra Sharp White Cheddar Cheese Sticks, Land O'Lakes Heavy Whipping Cream, Coffee, Cream (Half & Half), Green Mountain Coffee Donut House Coffee K-Cup. Lunch: Fennel & Zucchini Soup with Barley. Dinner: Parmesan Cheese (Shredded), Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Red Onions, Spinach, Extra Virgin Olive Oil, Tomatoes, Safeway Ground Beef 93/7, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Ghirardelli Dark & Sea Salt Caramel Squares, Ghirardelli Milk Chocolate Squares, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Roasted Pumpkin and Squash Seeds (with Salt Added), Atkins Dark Chocolate Royale Shake, Pound Cake. more...
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2317 kcal
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Activities & Exercise:
Sitting - 2 hours, Cooking - 1 hour, Pilates - 35 minutes, Running - 6/mph - 12 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 14 minutes, Desk Work - 8 hours, Resting - 2 hours and 59 minutes. more...
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losing 3.5 lb a week
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