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So far, so good. While I haven't doing strictly Atkins Induction, I'm generally following it. At least I haven't fallen prey to grains or processed carbs, even LC items. I have had the occasional sugar-free chocolate, but it doesn't seem to be a problem so far. Yay me!
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161.2 lb
Lost so far: 13.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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672 kcal
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Fat: 51.81g | Prot: 43.50g | Carb: 8.66g.
Breakfast: Coffee (Brewed From Grounds), Hard-Boiled Egg. Lunch: Amazing Omelet Muffins, Kroger Sweet Ground Italian Sausage. Snacks/Other: Polly-O Twists Natural Low-Moisture Part-Skim Mozzarella & Cheddar Cheeses, Kraft Singles White American Cheese Slices. more...
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losing 1.4 lb a week
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