Weigh In record (no journal entry) for 14 January 2016
|
144.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2016:
|
2540 kcal
|
Fat: 53.62g | Prot: 183.84g | Carb: 278.31g.
Breakfast: Kirkland Signature Frozen Blueberries, Cinnamon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, True Nutrition Vegan Protein Optimizer Formula, Trader Joe's Steel Cut Organic Oats. Lunch: Jif Natural Creamy Peanut Butter, Arnold 100% Whole Grain Sandwich Thins, Costco Edamame, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, True Nutrition Vegan Protein Optimizer Formula, White Rice, Cooked Lentils (Fat Not Added in Cooking). Dinner: Sierra Nevada Pale Ale, True Nutrition Vegan Protein Optimizer Formula, Pop Secret Movie Theater Butter Popcorn, Coca-Cola Coco-Cola Classic (12 oz), Jack Daniel's Whiskey. Snacks/Other: Clif Bar Clif Bar - Blueberry Crisp. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zoelicious's weight history
|