Weigh In record (no journal entry) for 03 October 2011
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180.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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2836 kcal
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Fat: 146.19g | Prot: 109.92g | Carb: 279.33g.
Breakfast: krackel mini, kit kat mini, garden salad, girard's champagne vinefar, chick peas. Lunch: mini pretzel rods, dal palak. Dinner: chicken, canola oil, cabbage, fried dumpling, chicken fingers, shrimp lo mein. Snacks/Other: newman's own white pizza. more...
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gaining 4.7 lb a week
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