Behold_the_fatman_Cometh's Journal, 16 May 2011

229.6 lb Lost so far: 0.0 lb.    Still to go: 59.6 lb.    Diet followed reasonably well.

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1127 kcal

Fat: 35.90g | Prot: 81.59g | Carb: 132.98g.   Breakfast: Whole Wheat Tortillas de Harina Integral, Egg Beaters - Original, Scrambled Egg (Whole, Cooked), Honey, 21 Whole Grains Bread, 21 Whole Grains Bread. Snacks/Other: south beach fiber fit, Chocolate Peanut Butter Protein Bar. more...

2931 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...