Marv1n's Journal, 03 October 2011

284.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1344 kcal

Fat: 49.57g | Prot: 69.29g | Carb: 161.46g.   Breakfast: metamucil, whey, Apples. Lunch: progressive lite soup. Dinner: subway. Snacks/Other: fritos. more...

4220 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sitting - 8 hours. more...