davedaviswh3's Journal, 03 October 2011

209.5 lb Lost so far: 2.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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2769 kcal

Fat: 73.81g | Prot: 164.62g | Carb: 363.22g.   Breakfast: Syntha-6 Protein Powder . Lunch: Monster Milk RTD Cookies & Creme. Dinner: Israeli Couscous, Salmon. Snacks/Other: Caramels Candies, Dark Chocolate Covered Mini Pretzels, Tootsie Roll (5-Cent). more...

3003 kcal

Activities & Exercise: Exercise machine (fast) - 16 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...