judibird's Journal, 21 December 2009

173.0 lb Lost so far: 80.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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707 kcal

Fat: 8.22g | Prot: 38.79g | Carb: 128.54g.   Breakfast: water. Lunch: Light Chicken Mushroom Barley. Dinner: water, Chicken Teriyaki. Snacks/Other: hard pretzel. more...

2620 kcal

Activities & Exercise: Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...