Weigh In record (no journal entry) for 13 January 2016
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174.2 lb
Lost so far: 17.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2016:
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2735 kcal
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Fat: 67.64g | Prot: 110.50g | Carb: 273.08g.
Breakfast: Chobani Simply 100 Blueberry, Chobani Flip Salted Caramel Crunch, Chobani Chocolate Haze Craze, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: Lean Cuisine Creamy Basil Chicken with Tortellini. Dinner: Bertolli Tuscan-Style Braised Beef with Gold Potatoes. Snacks/Other: Deschutes Brewery Obsidian Stout, Anheuser-Busch Budweiser Beer, Sierra Nevada Ruthless Rye IPA, Bueno Chopped Green Chile, Jays Big J Original Potato Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3154 kcal
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Activities & Exercise:
Sitting - 6 hours and 5 minutes, Driving - 45 minutes, Standing - 11 hours and 40 minutes, Resting - 10 minutes, Sleeping - 5 hours and 20 minutes. more...
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steady weight
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