Weigh In record (no journal entry) for 03 October 2011
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121.2 lb
Lost so far: 2.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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1593 kcal
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Fat: 55.62g | Prot: 84.69g | Carb: 199.38g.
Breakfast: Uncle Sam toasted Whole-Wheat Flakes & Flaxseed, 100% Natural Granola with Oats, Honey & Raisins, Organic Plain Soymilk, Coffee House Inspirations - Skinny Vanilla Latte, Soy Protein Powder. Lunch: Vegetable Oil, White Rice, Pork Roast, Extra Firm Silken Tofu, Broccoli, Bamboo Shoots. Dinner: Brownie, Rosemary & Olive Oil Artisan Bread, Minestrone Soup (Home Recipe). Snacks/Other: Milky Way (Fun Size), Peanut M&M's, Grapes. more...
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2071 kcal
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Activities & Exercise:
Resting - 3 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Exercise machine (moderate) - 50 minutes, Desk Work - 9 hours. more...
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losing 0.3 lb a week
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