Weigh In record (no journal entry) for 03 October 2011
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326.0 lb
Lost so far: 76.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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2524 kcal
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Fat: 122.16g | Prot: 93.20g | Carb: 272.22g.
Breakfast: water, Kelloggs Raisin Bran Crunch, Milk. Lunch: water, Crunchy Granola Bars - Peanut Butter, milk. Dinner: kraft mayo, nesquik, honey wheat bread, scrambled eggs, Milk. Snacks/Other: Pop Up Bowl - Movie Theater Butter. more...
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3628 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Walking (slow) - 2/mph - 10 minutes. more...
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gaining 0.5 lb a week
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