Weigh In record (no journal entry) for 13 January 2016
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183.0 lb
Lost so far: 46.0 lb.
Still to go: 48.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 January 2016:
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814 kcal
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Fat: 48.40g | Prot: 15.79g | Carb: 87.30g.
Breakfast: Trader Joe's Quick Cook Steel Cut Oats, Butter (Salted), Diamond of California Chopped Walnuts, Apples. more...
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steady weight
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