Weigh In record (no journal entry) for 03 October 2011
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222.4 lb
Lost so far: 11.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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1651 kcal
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Fat: 69.18g | Prot: 113.41g | Carb: 141.01g.
Breakfast: natures pride whole wheat bread, Center Cut Bacon , 2% Milk, Extra Crunchy Peanut Butter, Fried Egg. Lunch: Mayonnaise, Mustard, Pepperjack Cheese, White Turkey (Deli Cut Rotisserie), natures pride whole wheat bread. Dinner: Florentine Style Vegetables, 2% Milk, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Cottage Cheese . more...
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2701 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 9.8 lb a week
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