Weigh In record (no journal entry) for 04 October 2011
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224.2 lb
Lost so far: 9.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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1842 kcal
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Fat: 62.19g | Prot: 67.48g | Carb: 271.20g.
Breakfast: Nectarines , Plums , Banana, Shredded Wheat Original Cereal, Extra Crunchy Peanut Butter, 2% Milk. Lunch: Light Whole Grain Bread, Extra Crunchy Peanut Butter, Jelly (All Flavors). Dinner: Black Bean Mango, Cottage Cheese , 2% Milk, Florentine Style Vegetables. Snacks/Other: Cheese Crackers with Peanut Butter, Oatmeal Raisin Chewy Granola Bar. more...
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gaining 12.6 lb a week
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