tmp917's Journal, 03 October 2011

159.0 lb Lost so far: 52.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2923 kcal

Fat: 56.00g | Prot: 113.86g | Carb: 566.88g.   Breakfast: Coffee. Lunch: Cherry Tomatoes, Chocolate Pudding Snack Pack, Chunky Home Style Apple Sauce, Granny Smith Apples, Reduced Fat Deli Style Sliced Pepper Jack Cheese, Deli Select Ultra Thin Smoked Ham, Light 35 White Bread, Red Potatoes (Flesh and Skin). Dinner: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Chocolate Pudding Snack Pack, Vanilla Pudding Snack Pack, Ground Beef (90% Lean / 10% Fat), Large Brown Eggs, Light 35 White Bread, Ketchup, Meatloaf Seasoning, Cream Style Sweet Corn. Snacks/Other: 90 Calorie Cereal Bar - Blueberry, Milk (Nonfat), Raisin Bran, Reduced Fat Deli Style Sliced Provolone Cheese, Light 35 White Bread, Milk (Nonfat). more...

1915 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...