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Chicago trip yesterday
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201.4 lb
Lost so far: 23.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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2840 kcal
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Fat: 85.00g | Prot: 75.07g | Carb: 425.49g.
Breakfast: Pork Chops (Top Loin, Boneless), starbucks salted carmel mocha, Egg. Dinner: pumpkin pie, mashed potatoes and gravy, peas. Snacks/Other: Sherbet, Tortilla Corn Chips, Chunky Salsa, Baked Cheetos (1.5 oz), beer, No Calorie Sweetener, Cream (Half & Half), Coffee (Brewed From Grounds). more...
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2942 kcal
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Activities & Exercise:
Running - 8/mph - 2 minutes, Running - 7/mph - 8 minutes, Running - 6/mph - 15 minutes, Walking (brisk) - 4/mph - 20 minutes, Exercise machine (slow) - 20 minutes, Sleeping - 4 hours, Resting - 18 hours and 55 minutes. more...
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steady weight
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