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lost 3.5 lbs of fat
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209.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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1695 kcal
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Fat: 30.29g | Prot: 109.91g | Carb: 256.68g.
Breakfast: Organic Unsweetened Almond Milk, Light Thick and Creamy Yogurt, Chocolate Caramel Cluster Nutrition Bar. Lunch: Turkey Chili (Regular). Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Chicken Tenderloins, New Orleans Style Red Beans & Rice. Snacks/Other: Low Fat Ice Cream Cones - Mint with Fudge. more...
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2966 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 30 minutes, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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