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Karensue123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Sat 20th: 783 * 65%
fat: 32.36g
|
protein: 47.84g
|
carbs: 80.96g
- -
Fri 19th: 105 * 9%
fat: 7.50g
|
protein: 3.00g
|
carbs: 3.00g
- -
Tue 9th: 1106 * 92%
fat: 52.58g
|
protein: 25.47g
|
carbs: 136.09g
- -
Mon 8th: 1634 * 136%
fat: 55.08g
|
protein: 68.54g
|
carbs: 226.00g
- -
Sun 7th: 3262 * 272%
fat: 178.96g
|
protein: 92.67g
|
carbs: 330.52g
- -
Sat 6th: 2681 * 223%
fat: 124.71g
|
protein: 115.23g
|
carbs: 229.38g
2633*  48
March 2013
Wed 20th: 820 * 68%
fat: 34.80g
|
protein: 27.00g
|
carbs: 100.00g
- -
Fri 15th: 1421 * 118%
fat: 67.17g
|
protein: 95.48g
|
carbs: 104.63g
2479*  1058
Wed 13th: 1881 * 157%
fat: 64.35g
|
protein: 53.25g
|
carbs: 266.93g
- -
Sat 9th: 650 * 54%
fat: 20.86g
|
protein: 19.55g
|
carbs: 101.28g
3005*  2355
Wed 6th: 1959 * 163%
fat: 86.15g
|
protein: 50.18g
|
carbs: 242.64g
- -
Mon 4th: 1760 * 147%
fat: 76.00g
|
protein: 50.00g
|
carbs: 220.00g
2372*  612
Sun 3rd: 1931 * 161%
fat: 70.27g
|
protein: 57.46g
|
carbs: 263.88g
2673*  742
Sat 2nd: 691 * 58%
fat: 16.27g
|
protein: 11.46g
|
carbs: 123.88g
2764*  2073
Fri 1st: 2220 * 185%
fat: 100.50g
|
protein: 60.87g
|
carbs: 276.86g
2881*  661
February 2013
Thu 28th: - - 2320* -
Wed 27th: 1300 * 108%
fat: 51.00g
|
protein: 66.00g
|
carbs: 97.00g
2525*  1225
Tue 26th: 1680 * 140%
fat: 69.00g
|
protein: 37.00g
|
carbs: 214.00g
- -
Sun 24th: 1390 * 116%
fat: 53.00g
|
protein: 61.00g
|
carbs: 165.00g
- -
Sat 23rd: 1621 * 135%
fat: 60.30g
|
protein: 96.73g
|
carbs: 169.86g
2684*  1063
Fri 22nd: - - 2500* -
Thu 21st: 1325 * 110%
fat: 52.49g
|
protein: 80.07g
|
carbs: 132.31g
2870*  1545

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