Karensue123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Mon 9th: 1274 * 106%
fat: 64.30g
|
protein: 37.93g
|
carbs: 138.54g
- -
Sun 8th: 1739 * 145%
fat: 96.54g
|
protein: 61.32g
|
carbs: 174.63g
2634*  895
Sat 7th: 1440 * 120%
fat: 64.00g
|
protein: 12.00g
|
carbs: 200.00g
- -
Fri 6th: 2120 * 177%
fat: 62.38g
|
protein: 114.97g
|
carbs: 273.91g
3030*  910
Thu 5th: 1306 * 109%
fat: 103.61g
|
protein: 36.82g
|
carbs: 73.34g
2924*  1618
August 2013
Thu 29th: 2918 * 243%
fat: 132.00g
|
protein: 81.95g
|
carbs: 371.44g
2716*  202
Wed 28th: 1267 * 106%
fat: 83.19g
|
protein: 36.34g
|
carbs: 103.91g
2552*  1285
Tue 27th: 1310 * 109%
fat: 61.00g
|
protein: 65.00g
|
carbs: 132.00g
2930*  1620
Mon 26th: 1668 * 139%
fat: 91.93g
|
protein: 36.37g
|
carbs: 190.20g
2856*  1188
Mon 12th: 1632 * 136%
fat: 55.39g
|
protein: 97.47g
|
carbs: 198.18g
2815*  1183
July 2013
Wed 24th: 1990 * 166%
fat: 92.03g
|
protein: 54.01g
|
carbs: 256.17g
- -
Tue 23rd: 1478 * 123%
fat: 39.70g
|
protein: 66.34g
|
carbs: 231.02g
- -
Mon 22nd: 1416 * 118%
fat: 31.66g
|
protein: 64.72g
|
carbs: 225.22g
- -
Mon 15th: 1212 * 101%
fat: 64.00g
|
protein: 74.27g
|
carbs: 82.21g
2967*  1755
Sun 14th: 1415 * 118%
fat: 86.08g
|
protein: 60.51g
|
carbs: 118.40g
2749*  1334
Sat 13th: 2667 * 222%
fat: 95.89g
|
protein: 100.03g
|
carbs: 301.74g
2722*  55
Wed 10th: 1359 * 113%
fat: 43.34g
|
protein: 48.92g
|
carbs: 203.08g
3622*  2263
Tue 9th: 2464 * 205%
fat: 112.92g
|
protein: 154.74g
|
carbs: 150.60g
3064*  600
Mon 8th: 1120 * 93%
fat: 69.18g
|
protein: 38.43g
|
carbs: 96.83g
3013*  1893
Tue 2nd: 904 * 75%
fat: 29.94g
|
protein: 39.80g
|
carbs: 134.90g
- -

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