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I have had a great holiday season (binge). Now I have to get back to reality and back on board. So I am back to business of losing weight, again.
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209.0 lb
Lost so far: 1.0 lb.
Still to go: 79.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 January 2016:
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752 kcal
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Fat: 23.76g | Prot: 67.36g | Carb: 68.10g.
Breakfast: Coffee, Vitacost VitaCost Isolated Soy Protein Natural Chocolate, Bananas. Lunch: Bigelow Tea Plantation Mint Tea, Yoplait Greek 100 Yogurt - Apple Pie, Medifast Macaroni & Cheese. Dinner: Wish-Bone Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Lettuce Salad with Tomato, Ground Beef (Cooked). Snacks/Other: Tea Unsweetened, Grapes. more...
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gaining 0.5 lb a week
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