fatdanny's Journal, 03 October 2011

Weigh In record (no journal entry) for 03 October 2011
185.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2011:
2553 kcal Fat: 96.85g | Prot: 49.98g | Carb: 254.60g.   Breakfast: Coffee with Cream. Dinner: Red Table Wine, Green String Beans, Olive Oil, Pistachio Nuts, Fresh Fruit Salad, Pizza with Meat and Vegetables, Gin and Tonic. Snacks/Other: Kisses, Fresh Fruit Salad, Party Mix. more...
2044 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 3.5 lb a week

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