Weigh In record (no journal entry) for 03 October 2011
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181.0 lb
Lost so far: 47.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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2276 kcal
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Fat: 99.21g | Prot: 64.42g | Carb: 263.14g.
Breakfast: Bananas. Lunch: Chewy Dipps Granola Bars - Chocolate Chip, California Golden Raisins, cream cheese, Multigrain Bagel. Dinner: Butter, Dinner Rolls, Ranch Salad Dressing, Grilled Chicken Salad, Classic French Onion. Snacks/Other: quaker dipps chocolate, Peanut Butter Filled Pretzel Nuggets. more...
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2759 kcal
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Activities & Exercise:
Sitting - 15 hours and 30 minutes, Driving - 3 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 5 hours. more...
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gaining 10.5 lb a week
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