monkeybusiness7's Journal, 13 January 2016

161.4 lb Lost so far: 2.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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2166 kcal

Fat: 61.47g | Prot: 158.83g | Carb: 245.49g.   Breakfast: Gala Apples, Chiquita Banana, Dole Frozen Mixed Fruit, 1% Fat Milk, Dunkin' Donuts Coffee, Dannon Oikos Triple Zero - Mixed Berry, Egg White, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Kraft 3 Cheese Mexicana Shredded Cheese, Jimmy Dean Turkey Sausage Patty, natures bounty FISH OIL 1000MG. Lunch: Great Value Romaine Lettuce, Kraft Classic Ranch Lite Dressing, Bell Peppers. Dinner: Barilla Whole Grain Penne Pasta, Hunt's Tomato Paste with Basil, Garlic and Oregano, Jennie-O Ground Turkey 93/7, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Corn, Jennie-O Sweet Italian Turkey Sausage, Kroger Black Beans, Jennie-O Ground Turkey 93/7. Snacks/Other: Premium Whey Protein Plus Deluxe Chocolate muscle tech, Snak Club Raw Almonds, Kroger Peeled Mini Carrots, Kroger Low Fat Cottage Cheese, Creatine Purblue Creatine, Solary 7628050259. more...

2806 kcal

Activities & Exercise: Housework - 2 hours, Driving - 40 minutes, Sleeping - 10 hours and 40 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 7 hours, Elliptical - 10 minutes, Walking (slow) - 2/mph - 3 hours. more...