Weigh In record (no journal entry) for 13 January 2016
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178.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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2677 kcal
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Fat: 53.35g | Prot: 207.89g | Carb: 367.92g.
Breakfast: Post Honey Bunches of Oats with Almonds, Blueberries, Kirkland Signature Nonfat Plain Greek Yogurt, GNC Pro Performance 100% Whey Protein - Chocolate, Extra Lean Sliced Deli Turkey Ham, Damascus Bakeries Whole Wheat Roll-ups, Blueberries, Bananas, Kirkland Signature Nonfat Plain Greek Yogurt, Nabisco Chips Ahoy! Chocolate Chip Cookies, Market Basket Crispy Rice Cereal, Russet Potatoes (Flesh and Skin), Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Wholly Guacamole 100 Calorie Snack Pack, Balsamic Vinegar, Dole Romaine Lettuce, Chili Con Carne with Beans, GNC Pro Performance 100% Whey Protein - Chocolate, Nutiva Organic Extra Virgin Coconut Oil. more...
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gaining 4.9 lb a week
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