cameronjade3's Journal, 11 January 2016

155.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2185 kcal

Fat: 102.11g | Prot: 149.19g | Carb: 172.33g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Egg, Quaker Steel Cut Oatmeal. Lunch: Spectrum Organic Virgin Coconut Oil, Sweet Potato, Onions, Kraft Light Mayonnaise, Kroger Tuna in Water. Dinner: Olive Oil, Chicken Breast, Black Olives, Athenos Reduced Fat Crumbled Feta Cheese, Goya Chick Peas, Mixed Salad Greens, Tomatoes, Red Onions, Cucumber (with Peel). Snacks/Other: Egg, Brown Rice (Medium-Grain, Cooked), Gatorade Protein Recovery Shake. more...

2746 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours and 48 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...