Weigh In record (no journal entry) for 03 October 2011
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314.3 lb
Lost so far: 49.5 lb.
Still to go: 64.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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1849 kcal
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Fat: 25.75g | Prot: 172.66g | Carb: 233.52g.
Breakfast: Whole Grains 12 Grain Bread, Green Goodness Fruit Smoothie , 100% Liquid Egg Whites, Acai Berry Juice. Lunch: Healthy Colors Farmer's Blend, Cafe Steamers Balsamic Garlic Chicken. Dinner: Chopped Spinach, Basil Vegetable Medley, Chicken Breast. Snacks/Other: Premium Saltine Crackers Fat Free, Fat Free Cottage Cheese, Fuji Apples. more...
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losing 2.0 lb a week
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