gomer590's Journal, 21 December 2009

295.5 lb Lost so far: 6.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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3131 kcal

Fat: 160.66g | Prot: 172.48g | Carb: 257.44g.   Breakfast: 2% Fat Milk. Lunch: Egg, Cheese and Bacon on Bagel, 100% Pure Florida Orange Juice. Dinner: Italian Sausage, Crackers, Cheddar or American Cheese (Reduced Fat, Pasteurized), Coca-Cola Classic Soda, Cooked Green String Beans with Almonds (Fat Not Added in Cooking), HoneyBaked Ham. more...

4391 kcal

Activities & Exercise: Desk Work - 6 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 4 hours, Resting - 1 hour, Sleeping - 8 hours. more...