Weigh In record (no journal entry) for 13 January 2016
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206.8 lb
Lost so far: 123.7 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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2590 kcal
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Fat: 137.58g | Prot: 256.31g | Carb: 82.24g.
Breakfast: Speckwürfel, REWE Passierte Tomaten, Ja! Deutscher Gouda, Chia-Samen, Zucchini, Zwiebeln, Salami, Chia-Samen, Ja! Deutscher Gouda, Zucchini, Salami, REWE Passierte Tomaten, Speckwürfel, Zwiebeln. Lunch: Chia-Samen, Myline Eiweißpulver Vanille, Aldi Magerquark. Dinner: Chia-Samen, Penny Bayerischer Leberkäse, Gekochtes Ei. Snacks/Other: Chia-Samen, Ja! Delikatess Kochschinken. more...
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losing 7.7 lb a week
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