Weigh In record (no journal entry) for 20 December 2009
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150.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2009:
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1562 kcal
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Fat: 60.42g | Prot: 100.15g | Carb: 167.86g.
Breakfast: arnold's sandwich thin, super pump 250, special k protein water, betterthan eggs, lite blue cheese. Lunch: fiber one muffin, roasted garlic chicken. Dinner: turkey hill light ice cream, cheesecake, Seasoned Potato Express Rosemary & Roasted Garlic Potatoes, steamed vegetables, Roast Beef, Wild Pacific Salmon Fillets in Dill Sauce. Snacks/Other: reduced fat swiss, America's Best 94% Fat Free Microwave Popcorn. more...
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2586 kcal
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Activities & Exercise:
Shoveling - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Sitting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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