solidago's Journal, 20 December 2009

179.5 lb Lost so far: 41.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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2180 kcal

Fat: 96.00g | Prot: 107.00g | Carb: 216.00g.   Breakfast: Wombo Combo Original Pizza (Large). Lunch: cliff bar. Dinner: carnitas burrito. more...

2957 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 38 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 3 hours, Driving - 1 hour, Resting - 11 hours and 32 minutes, Sleeping - 7 hours. more...