Weigh In record (no journal entry) for 02 October 2011
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143.6 lb
Lost so far: 12.2 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2011:
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1088 kcal
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Fat: 29.90g | Prot: 28.34g | Carb: 177.20g.
Breakfast: Fat Free Milk (with Omega-3s & Vit E), Quaker Instant Oatmeal, Maple & Brown Sugar, Original. Lunch: Oranges, Fuji Apples. Dinner: Macaroni & Cheese. Snacks/Other: Caramel Macchiato Ice Cream, 94% Fat Free Microwave Butter Popcorn. more...
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gaining 0.3 lb a week
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