Weigh In record (no journal entry) for 12 January 2016
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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942 kcal
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Fat: 24.71g | Prot: 102.83g | Carb: 80.57g.
Breakfast: Musclefood Protein Crunchies Strawberry. Lunch: Forever Living Garcinia Plus, Forever Living Lite Ultra, Alpro Soya Light Milk. Dinner: Musclefood Lifetime Chedda, Musclefood Tuna High Protein Pizza. Snacks/Other: Nakd Nibbles. Strawberries and Cream. more...
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gaining 0.3 lb a week
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