| February 2017 |
| Mon 20th: |
409 *
|
23%
|
fat: 13.31g |
| |
protein: 23.28g |
| |
carbs: 48.12g |
|
-
|
-
|
| October 2016 |
| Wed 19th: |
695 *
|
39%
|
fat: 16.00g |
| |
protein: 23.30g |
| |
carbs: 105.30g |
|
-
|
-
|
| Mon 17th: |
945 *
|
52%
|
fat: 27.11g |
| |
protein: 64.44g |
| |
carbs: 103.38g |
|
-
|
-
|
| August 2016 |
| Mon 29th: |
680 *
|
38%
|
fat: 24.02g |
| |
protein: 8.40g |
| |
carbs: 105.43g |
|
-
|
-
|
| Sun 21st: |
78 *
|
4%
|
fat: 5.30g |
| |
protein: 6.29g |
| |
carbs: 0.56g |
|
-
|
-
|
| Thu 4th: |
977 *
|
54%
|
fat: 43.76g |
| |
protein: 55.94g |
| |
carbs: 81.11g |
|
-
|
-
|
| Wed 3rd: |
512 *
|
28%
|
fat: 24.30g |
| |
protein: 26.42g |
| |
carbs: 46.92g |
|
-
|
-
|
| July 2016 |
| Fri 29th: |
148 *
|
8%
|
fat: 6.91g |
| |
protein: 2.14g |
| |
carbs: 20.60g |
|
-
|
-
|
| Sat 2nd: |
140 *
|
8%
|
fat: 0.05g |
| |
protein: 3.45g |
| |
carbs: 32.22g |
|
-
|
-
|
| June 2016 |
| Thu 30th: |
892 *
|
50%
|
fat: 39.17g |
| |
protein: 73.53g |
| |
carbs: 51.12g |
|
-
|
-
|
| Wed 29th: |
930 *
|
52%
|
fat: 50.41g |
| |
protein: 62.88g |
| |
carbs: 47.98g |
|
-
|
-
|
| Sun 26th: |
567 *
|
32%
|
fat: 20.01g |
| |
protein: 34.07g |
| |
carbs: 56.58g |
|
-
|
-
|
| Fri 24th: |
716 *
|
40%
|
fat: 22.30g |
| |
protein: 95.28g |
| |
carbs: 28.77g |
|
-
|
-
|
| Wed 22nd: |
626 *
|
35%
|
fat: 22.05g |
| |
protein: 62.71g |
| |
carbs: 49.82g |
|
-
|
-
|
| Sat 18th: |
284 *
|
16%
|
fat: 6.87g |
| |
protein: 18.02g |
| |
carbs: 35.85g |
|
-
|
-
|
| Thu 16th: |
351 *
|
20%
|
fat: 15.40g |
| |
protein: 7.10g |
| |
carbs: 44.60g |
|
-
|
-
|
| Sun 5th: |
975 *
|
54%
|
fat: 45.00g |
| |
protein: 79.81g |
| |
carbs: 31.06g |
|
-
|
-
|
| Fri 3rd: |
603 *
|
34%
|
fat: 13.64g |
| |
protein: 61.06g |
| |
carbs: 57.45g |
|
-
|
-
|
| Thu 2nd: |
522 *
|
29%
|
fat: 18.93g |
| |
protein: 62.25g |
| |
carbs: 22.05g |
|
-
|
-
|
| Wed 1st: |
517 *
|
29%
|
fat: 22.65g |
| |
protein: 54.83g |
| |
carbs: 28.42g |
|
-
|
-
|
