umdterpsgirl's Journal, 12 January 2016

141.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1433 kcal

Fat: 66.30g | Prot: 89.36g | Carb: 131.13g.   Breakfast: Bananas, Kind Healthy Grains Maple Pumpkin Seeds with Sea Salt, Cream (Half & Half), Coffee. Lunch: Maple Syrup, Salmon, Maille Whole Grain Dijon Mustard, Kale, Swiss Chard, Tomatoes, Publix Red Bell Pepper, Extra Virgin Olive Oil. Dinner: Diamond of California Slivered Almonds, Chicken Breast, Clementines, Vegetable Oil, Kikkoman Seasoned Rice Vinegar, Spinach, Apples, Radishes. Snacks/Other: barkTHINS Dark Chocolate Almond with Sea Salt, Graze New York Everything Bagel, Clementines. more...

2643 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Cooking - 1 hour, Running - 6/mph - 34 minutes, Spinning - 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 4 hours and 46 minutes. more...