judibird's Journal, 20 December 2009

judibird's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 December 2009

173.0 lb Lost so far: 80.0 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 20 December 2009:

902 kcal

Fat: 18.04g | Prot: 44.47g | Carb: 152.12g. Breakfast: Hot Cocoa, water. Lunch: Whole Wheat Sandwich Thins, water. Dinner: Eating Right Sante Fe Beans & Rice. Snacks/Other: hard pretzel, Pineapple, Date Nut Bread. more...

2604 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours. more...

gaining 3.7 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

judibird's weight history

view complete history

judibird's Journal, 20 December 2009

Submit a Comment

Other Related Links

Members

judibird's weight history