Weigh In record (no journal entry) for 02 October 2011
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166.5 lb
Lost so far: 20.2 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2011:
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626 kcal
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Fat: 11.74g | Prot: 36.29g | Carb: 98.92g.
Breakfast: Kale, Frozen Mango Chunks, Spinach, Frozen Strawberries, Apples (Without Skin). Lunch: Gold Kiwifruit, Cooked Egg White, Low Moisture Part Skim Mozzarella Cheese, Gourmet Lite Breast of Turkey, Red Onions, Blue Corn Tortilla. Dinner: Romaine Lettuce, Pluot, Breaded Chicken Breast Tenders. Snacks/Other: Super Premium Pumpkin Ice Cream. more...
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2117 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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