Weigh In record (no journal entry) for 12 January 2016
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188.0 lb
Lost so far: 0 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2016:
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1692 kcal
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Fat: 91.64g | Prot: 63.47g | Carb: 169.00g.
Breakfast: Honey, Butter, Sara Lee 100% Whole Wheat Bread (50g). Lunch: Sara Lee 100% Whole Wheat Bread (50g), Peanut Butter, Smucker's Strawberry Jam. Dinner: Guacamole, Giant Eagle Deli Shaved Peppered Turkey Breast, Nature's Own 100% Whole Wheat Bread, Sargento Natural Blends - Provolone-Mozzarella Cheese Slices, Tostitos Extra Thin Tortilla Chips. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Kraft Big Slice Hot Habanero Cheese. more...
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2391 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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