Weigh In record (no journal entry) for 12 January 2016
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146.0 lb
Lost so far: 5.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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1463 kcal
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Fat: 44.97g | Prot: 75.65g | Carb: 205.54g.
Breakfast: Quaker Instant Oatmeal - Regular, Cottage Cheese (Nonfat). Lunch: Avocados, Mixed Salad Greens, Kirkland Signature Marcona Almonds, Meijer Thin Sliced Oven Roasted Turkey Breast, Honey Mustard Dressing, Sour Dough Bread. Dinner: Starbucks Nonfat Cappuccino (Grande). Snacks/Other: Cooked Parsnips, Cooked Parsnips. more...
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gaining 0.1 lb a week
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