Weigh In record (no journal entry) for 12 January 2016
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162.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2016:
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2031 kcal
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Fat: 51.23g | Prot: 109.42g | Carb: 203.97g.
Breakfast: Egg White, Dunkin' Donuts Coffee, Jimmy Dean Turkey Sausage Patty, natures bounty FISH OIL 1000MG, Chiquita Banana. Lunch: Fuddruckers Turkey Burger, Fuddruckers Potato Wedges. Dinner: Broccoli, Yellow Summer Squash, Zucchini, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Carlo Rossi Sangria, Sonic M&M's Sonic Blast (Regular), Solary 7628050259. more...
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2551 kcal
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Activities & Exercise:
Housework - 3 hours, Driving - 1 hour and 40 minutes, Sleeping - 14 hours and 20 minutes, Walking (slow) - 2/mph - 5 hours. more...
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losing 0.4 lb a week
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