Weigh In record (no journal entry) for 12 January 2016
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197.5 lb
Lost so far: 11.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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1648 kcal
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Fat: 58.95g | Prot: 51.81g | Carb: 231.06g.
Breakfast: Thomas' Mini Bagels - Plain, Kraft Philadelphia milk and cream, Frieda's Burro Banana, Starbucks Peppermint Cocoa Mix. Lunch: Portillo's Hot Dog, Portillo's Onion Rings. Dinner: Strawberries, Mashed Potato, Chicken with Mushroom Sauce. Snacks/Other: Arbonne Fit Chews, York Peppermint Pattie (39g), Apples. more...
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gaining 0.2 lb a week
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