MHG1's Journal, 12 January 2016

243.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 37.63g | Prot: 45.66g | Carb: 132.64g.   Breakfast: Coffee with Milk and Sugar. Lunch: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Tuna Fish Salad. Dinner: Cheese Pizza. Snacks/Other: Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber. more...

3158 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 27 minutes, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 12 hours and 18 minutes, Sitting - 1 hour. more...