Chronosmonk's Journal, 02 October 2011

301.0 lb Lost so far: 176.0 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

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1620 kcal

Fat: 74.50g | Prot: 87.00g | Carb: 161.00g.   Breakfast: coffee, Southwestern Black Bean Chili, Natural Finely Shredded Triple Cheddar Cheese. Lunch: Oven Roasted Turkey Breast (Carving Board), Ranch Baked Croutons. Dinner: Bolognese Sauce, Organic Whole Wheat Rotelle Pasta, Natural Finely Shredded Triple Cheddar Cheese, Meatless Meatballs. Snacks/Other: Movie Theater Butter Popcorn. more...

3326 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...