Weigh In record (no journal entry) for 12 January 2016
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139.1 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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586 kcal
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Fat: 33.84g | Prot: 25.96g | Carb: 45.30g.
Lunch: Яблоко Зеленое, Котлета Свиная, Котлета Свиная. Dinner: Борщ. more...
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losing 2.3 lb a week
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 Comments
Уже 3 й день собираюсю в зал. Лень меня охватила, как прийти в нормальный режим после отдыха?
14 Jan 16 by member: muntyanu.zhanna
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