Weigh In record (no journal entry) for 02 October 2011
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263.0 lb
Lost so far: 19.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2011:
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2577 kcal
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Fat: 111.11g | Prot: 109.33g | Carb: 300.12g.
Breakfast: Nectarines, Fudge Brownies - WW Style. Dinner: Vanilla Ice Creams, Honey Wheat Bread, Aussie Cheese Fries (Regular), Ranch Dressing, Outback Combo Griller - Steak & Shrimp, Dress Baked Potato with Butter & Sour Cream, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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3745 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 5 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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steady weight
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