Weigh In record (no journal entry) for 11 January 2016
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215.0 lb
Lost so far: 4.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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1480 kcal
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Fat: 67.12g | Prot: 103.27g | Carb: 114.08g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate, Clif Bar Clif Bar - Cool Mint Chocolate. Lunch: Grilled Chicken, Broccoli. Dinner: Country Crock Churn Style Butter, Sara Lee Honey Wheat Bread, Jif Extra Crunchy Peanut Butter. more...
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gaining 0.8 lb a week
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rexamsler's weight history
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