Weigh In record (no journal entry) for 12 January 2016
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207.9 lb
Lost so far: 122.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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1972 kcal
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Fat: 141.96g | Prot: 137.32g | Carb: 35.37g.
Breakfast: Chia-Samen, Bulletproof Coffee. Lunch: Chia-Samen, Schafskäse, Jardinelle Gourmet Sauerkraut mit Räucherspeck & Röstzwiebeln, Bauernglück Schweinegeschnetzeltes nach Gyros Art, Milbona Kräuterquark, Lidl Griechischer Joghurt. Dinner: Penny Markt Leberkäse, Gekochtes Ei, Gut & Günstig Körniger Frischkäse, Chia-Samen. Snacks/Other: Gut & Günstig Körniger Frischkäse. more...
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losing 23.1 lb a week
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